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kathleenanne's Journal, 30 January 2011
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Weigh In record (no journal entry) for 30 January 2011
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206.7 lb
Lost so far: 37.0 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1769 kcal
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Fat: 118.60g | Prot: 75.92g | Carb: 45.19g.
Breakfast: bacon, eggs, cream cheese, cream cheese. Lunch: french bread, cheddar cheese, hebrew national salami. Dinner: olive oil vinegar dressing, feta cheese, cucumber, red wine, tomato, lamb. more...
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2481 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 2.3 lb a week
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 Comments
That's a substantial decline in weight!
03 Feb 11 by member: Fledgist
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