Weigh In record (no journal entry) for 30 January 2011
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1974 kcal
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Fat: 37.21g | Prot: 69.27g | Carb: 347.06g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Navels Oranges, Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: Chicken Noodle Soup. Dinner: Nacho Cheese Chips, Original Chili Con Carne with Beans, Premium White Rice. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt, Banana, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. more...
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2476 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Standing - 15 minutes, Sitting - 3 hours and 55 minutes, Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 16 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes. more...
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gaining 15.4 lb a week
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