Weigh In record (no journal entry) for 22 December 2013
Diet Calendar Entry for 22 December 2013:
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1441 kcal
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Fat: 32.56g | Prot: 54.63g | Carb: 243.83g.
Breakfast: Whole Wheat Bread, Vanilla Soymilk, Corn Flakes. Lunch: Fried Floured or Breaded Catfish, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sweet Gherkins, Cherry Tomatoes, Corn on the Cob Nibblers. Dinner: Singles American Cheese. Snacks/Other: Wheat Thins Reduced Fat, Cheerios, Cantaloupe Melons, G2 Perform 02 - Orange. more...
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