Jarone's Journal, 29 January 2011

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Made my weekly weigh in this week plus I made up for missing last weeks goal. Lost 4lbs for the week!!!

306.0 lb Lost so far: 13.0 lb. Still to go: 71.0 lb. Diet followed 100%.

Diet Calendar Entries for 29 January 2011:

922 kcal

Fat: 15.72g | Prot: 70.10g | Carb: 128.41g. Breakfast: mixed fruit, Cinnamon Pecan Cereal. Lunch: kundsen lowfat cottage cheese, apple sauce, Mixed Vegtables. more...

3381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Calorie Count losing 4.0 lb a week

Comments

4 lbs is totally awesome.

29 Jan 11 by member: Song Byrd


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	recorded a weigh in at 322.0 lb.
	recorded a weigh in at 320.0 lb.
	recorded a weigh in at 315.0 lb.
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	Brak recorded a weigh in at 180.2 lb.
	JamieKay_MI recorded a journal and a weigh in at 245.8 lb.
	eadams9317 updated their Exercise Diary.
	ntkilpatrick recorded a weigh in at 228.0 lb.
	rallspach joined Challenge 10 Lbs at a Time.
	Rowanfair replied to tenkilos's Group post - DAILY CHECK IN HERE.
	Kevin Green replied to deadcenter's post - What do you have to be thankful for in life .
	BeckyBaby65 updated their Food Diary.

Jarone's Journal, 29 January 2011

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