boom erang's Journal, 20 December 2013

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I keep forgetting I'm not supposed to eat whatever I want. I am very social and always making plans for dinner and parties. I forget that I can't eat without adding it up before! I'm going out for some Christmas cheer again today - and I'm going to put a little forethought into my consumption!

168.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed poorly.

Diet Calendar Entry for 20 December 2013:

522 kcal

Fat: 15.92g | Prot: 17.00g | Carb: 77.40g. Breakfast: Silk Pure Almond Milk - Original, General Mills Rice Chex Cereal. Lunch: Cheese Pizza with Vegetables. more...

gaining 7.7 lb a week

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Maybe it's not so much 'not eating what you want' but beginning to find a portion control so you can eat whatever you want, just not so much that you regret it later?

20 Dec 13 by member: FullaBella


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boom erang's Journal, 20 December 2013

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