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DCCC's Journal, 06 April 2009
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Weigh In record (no journal entry) for 06 April 2009
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2009:
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1085 kcal
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Fat: 23.34g | Prot: 80.15g | Carb: 146.21g.
Breakfast: Salted Butter Stick, KASHI WAFFLES, MILK FAT FREE VIT A & D NEWEST, COFFEE EXPRESSO 12 OZ, PURE MAPLE SYRUP HERMANN'S, STEVIA EXTRACT IN THE RAW. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), POTATO YUKON GOLD SM BABY 04/09, MILK FAT FREE VIT A & D NEWEST, WISH BONE SALAD SPRITZER, SPINACH, TOMATO NATURE SWEET CHERUBS. Dinner: INSTANT QUAKER OATMEAL. Snacks/Other: SHAKLEE ENERGIZING SOY PROTEIN-CREAMY COCOA, GRAPES, MILK FAT FREE VIT A & D NEWEST. more...
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3385 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 4 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Sitting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet DCCC's own diet
losing 2.0 lb a week
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