Weigh In record (no journal entry) for 19 December 2013
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1312 kcal
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Fat: 39.52g | Prot: 50.60g | Carb: 193.99g.
Breakfast: Honey, Bigelow Tea Mint Medley Herb Tea, Cheddar Cheese, Egg, Thomas' Bagel Thins - Plain. Lunch: Cuties Clementines, Keebler Club Crackers Snack Sticks Honey Wheat, Luna Luna Bar - Chocolate Peppermint Stick, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Hy-Vee Asiago Garlic Bread, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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