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zachrounsaville's Journal, 29 January 2011
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Weigh In record (no journal entry) for 29 January 2011
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2982 kcal
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Fat: 229.69g | Prot: 202.16g | Carb: 28.80g.
Breakfast: Cheddar Cheese, Omega 3 Fish Oil (1000 mg), Large Eggs, whey isolate (chocolate), Sausage Patty. Lunch: Peanut Butter, Brats Beer 'n Bratwurst Style, Pepperoni Slices. more...
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3202 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet zachrounsaville's own diet
losing 0.9 lb a week
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