boom erang's Journal, 18 December 2013

165.8 lb Lost so far: 2.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 63.28g | Prot: 52.47g | Carb: 224.02g.   Breakfast: Mrs. Fields Frosted Cinnamon Sugar Cookie. Lunch: McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Perkins Restaurant Whole Wheat Toast (2 Slices), Harpoon Brewery Harpoon IPA, Vegetable Soup (Home Recipe). more...

2029 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...