swlker's Journal, 17 December 2013

196.6 lb Lost so far: 43.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 53.48g | Prot: 78.17g | Carb: 146.89g.   Breakfast: Quaker True Delights Instant Oatmeal - Wild Blueberry Muffin. Lunch: Luna Luna Bar - Nutz Over Chocolate. Dinner: Milk (Nonfat), Cheddar Cheese, Tuna Fish Salad, Subway 6" Italian White Bread. Snacks/Other: Reese's Peanut Butter Cup, Vitafusion MultiVites Gummy Vitamins, York Peppermint Pattie (Fun Size). more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...