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Braintastic's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
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254.4 lb
Lost so far: 15.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2628 kcal
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Fat: 108.60g | Prot: 157.33g | Carb: 277.36g.
Breakfast: Banana, Coffee, Milk (Nonfat) , Honey Clusters Cereal, Sugar Free French Vanilla Coffee Creamer. Lunch: 12" Medium Pepperoni Pan Pizza, 98% Fat Free Premium Chunk Chicken Breast in Water. Dinner: Deli Fresh Slices: Extra Thin Swiss, White Rice, Skim Milk, Teriyaki Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Smart Pop Kettle Korn. more...
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3659 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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