revmeup's Journal, 13 December 2013

Weigh In record (no journal entry) for 13 December 2013
153.0 lb Lost so far: 32.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2013:
593 kcal Fat: 30.54g | Prot: 19.84g | Carb: 61.66g.   Breakfast: Chocolate Doughnut (Cake Type). Lunch: Planters Deluxe Mixed Nuts, Marie Callender's Roasted Turkey Breast & Stuffing. more...
gaining 1.4 lb a week

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