Weigh In record (no journal entry) for 13 December 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 December 2013:
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1824 kcal
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Fat: 33.28g | Prot: 65.37g | Carb: 278.60g.
Breakfast: Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal. Lunch: Harpoon Brewery Harpoon IPA, Sesame Oil, Central Market Organics Edamame Soybeans (without Shells), Shrimp, Sticky Rice, Grapes, Bananas. Dinner: Cheerios, Apples, Toasted 100% Whole Wheat Bread, Baked Potato Stuffed with Cheese (Peel Eaten), Harpoon Brewery Harpoon IPA. more...
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2254 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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