 |
jbartsch's Journal, 31 August 2010
|
 |
Weigh In record (no journal entry) for 31 August 2010
|
212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 31 August 2010:
|
2910 kcal
|
Fat: 80.55g | Prot: 236.96g | Carb: 331.60g.
Breakfast: GOLEAN Cereal, Milk (Fat Free or Skim, Calcium Fortified), Mini Moos Half & Half Creamers. Lunch: Chunk Light Tuna, peach, 12 grain bread, Reduced Fat Mexican Cheese Blend. Dinner: Kung Pao Chicken, egg, egg. Snacks/Other: banana, Dymatize Elite Whey Protein Rich Chocolate, 12 grain bread, LS UNS PNTBTR SMTH, MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. more...
|
|
2767 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jbartsch's own diet
|
jbartsch's weight history
jbartsch's Recent Activity
jbartsch's own activity
jbartsch's Buddies
No recent activity.
Other Member Diet Recent Activity
|