KThompson12's Journal, 11 December 2013

Last week I read about The Zone Diet, which lead to reading about The Paleo Diet, which led me to a website called MarksDailyApple.com. Basically what I learned last week was that GRAINS are bad, along with sugar and high glycemic foods.
SO, for the past 4 days, I haven't had a single grain. No bread, oats, or anything containing grains, which includes packaged stuff - leading to a fairly clean food diet. I feel tired a lot, and it's harder to exercise, but obviously it's working because I've lost a few pounds already. I'll keep trucking!
185.8 lb Lost so far: 37.6 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 December 2013:
1232 kcal Fat: 58.16g | Prot: 79.00g | Carb: 108.73g.   Breakfast: Mott's Original Applesauce (Container), Hodgson Mill Milled Flax Seed, Pistachio Nuts, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Almonds, Dole Fruit Bowls - Tropical Fruit, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Apples, Almonds. Dinner: Great Value French Style Cut Green Beans, Kentucky Legend Brown Sugar Ham with Natural Juices, Cuties Clementines, Dry Roasted Pistachio Nuts (with Salt Added). more...
2189 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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