Weigh In record (no journal entry) for 12 December 2013
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1677 kcal
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Fat: 50.52g | Prot: 52.93g | Carb: 272.68g.
Breakfast: Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Original. Lunch: Sarris Candies Chocolate Covered Pretzels, Sprite Sprite (12 oz), Graham Crackers, Apples. Dinner: Frieda's Edamame (Shelled), Fried Egg, Shrimp, Calavo Avocado, InnovAsian Cuisine Sticky White Rice. more...
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steady weight
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boom erang's weight history
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