Weigh In record (no journal entry) for 27 January 2011
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2392 kcal
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Fat: 104.87g | Prot: 100.78g | Carb: 262.39g.
Breakfast: Blueberries, Pecan Praline Granola, 1% Fat Milk, Coffee Creamer, Coffee. Lunch: Cherry Tomatoes, Fresh Mozzarella, Lettuce Salad with Assorted Vegetables, Organic Corn Chip Dippers, Cabbage, Thousand Island Dressing, Chicken Breast Meat (Broilers or Fryers). Dinner: Jumbo Turkey Franks, American Cheese, Life Balance Whole Wheat Tortillas Plus! (Medium), Red Taco Sauce - Mild. Snacks/Other: Butter (Salted), staters bros microwave popcorn, Clementines, Reduced Fat Graham Crackers, Bananas, Dry or Hard Salami, stater bros snack cheese, Triscuit Crackers Original, Celery, Roasted red pepper Hummus, Tazo Chai Tea Latte (Grande). more...
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2401 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Pilates - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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