Weigh In record (no journal entry) for 12 December 2013
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275.0 lb
Lost so far: 9.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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965 kcal
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Fat: 34.41g | Prot: 51.64g | Carb: 114.39g.
Breakfast: Sweet Cherries, greek yogurt- cherry. Lunch: Hidden Valley Buttermilk Ranch Dressing, Mushrooms, Spinach, Evol Chicken Enchilada Bowl. Snacks/Other: Balance Bar Cookie Dough. more...
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losing 7.0 lb a week
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cgblake140's weight history
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