Weigh In record (no journal entry) for 27 January 2011
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358.4 lb
Lost so far: 10.4 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1965 kcal
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Fat: 61.76g | Prot: 72.29g | Carb: 277.90g.
Breakfast: Pop Tarts Strawberry. Lunch: Golden Grahams Honey Graham Cereal, Light Vanilla Soy Milk. Dinner: Olive Oil Extra Light, Broiled or Baked Pork Chop (Lean Only Eaten), Light Ranch Dressing, Crumbled Light Feta Cheese, Shredded Lettuce, Tomatoes Beefsteak, reduced fat sharp cheese. Snacks/Other: Watermelon, Apple, Orange, Cherry, Grape and Lemon Gummies Assortment, Whole Fruit Bars - Lime, Strawberry, Wild Berry, Toaster Strudel Cream Cheese and Strawberry, Mozzarella Sticks. more...
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losing 3.7 lb a week
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