Weigh In record (no journal entry) for 11 December 2013
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2013:
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1923 kcal
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Fat: 44.63g | Prot: 58.60g | Carb: 319.91g.
Breakfast: Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal. Lunch: Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal, Butter, Toasted Whole Wheat Bread, Apples, Graham Crackers, Sprite Sprite (12 oz). Dinner: Romana Black Sambuca, Whiskey, Chocolate Cake (with Chocolate Frosting), Nature's Earthly Choice Black Rice, Sweet Potato, Cooked Potato with Cheese. more...
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2362 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 37 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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