Weigh In record (no journal entry) for 11 December 2013
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276.0 lb
Lost so far: 8.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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809 kcal
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Fat: 35.38g | Prot: 38.06g | Carb: 90.91g.
Breakfast: Activia Greek Yogurt Tropical Fruit, Berries. Lunch: Hidden Valley Buttermilk Ranch Dressing, Grape Tomatoes, Mushrooms, Bell Peppers, Baby Carrots, Baby Spinach, Evol Fire Grilled Steak Bowl. more...
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losing 0.8 lb a week
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