 |
Yourstrulli's Journal, 27 January 2011
|
 |
Weigh In record (no journal entry) for 27 January 2011
|
216.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
3984 kcal
|
Fat: 119.83g | Prot: 120.60g | Carb: 537.97g.
Breakfast: Tea (Semi-Skimmed Milk), Bran Flakes. Lunch: Bananas, Pears. Dinner: Croquettes, Baked Beans, Fish Fillet. Snacks/Other: Jaffa Cake, Salt & Vinegar, Beer, Tea (Semi-Skimmed Milk), Chicken Tikka Masala and Pilau Rice, Green Tea. more...
|
|
3196 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (slow) - 11/mph - 46 minutes, Driving - 2 hours and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Yourstrulli's own diet
|
Yourstrulli's weight history
Yourstrulli's Recent Activity
Yourstrulli's own activity
No recent activity.
Yourstrulli's Buddies
No recent activity.
Other Member Diet Recent Activity
|