Weigh In record (no journal entry) for 26 January 2011
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192.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1899 kcal
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Fat: 50.61g | Prot: 81.26g | Carb: 286.35g.
Breakfast: Bacon, Fried Egg, Whole Wheat Bread. Lunch: Chicken Stock, Cooked Carrots, Green String Beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Kidney Beans (Canned), Macaroni (Cooked). Snacks/Other: Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Light Sour Cream, Green Bell Pepper, Tortilla. more...
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3091 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 32 minutes, Desk Work - 9 hours, Driving - 3 hours, Housework - 30 minutes. more...
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losing 3.3 lb a week
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