Weigh In record (no journal entry) for 10 December 2013
Diet Calendar Entries for 10 December 2013:
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2288 kcal
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Fat: 95.40g | Prot: 118.27g | Carb: 240.40g.
Breakfast: Fried Egg, Whole Wheat Bread. Lunch: Cooked Collards, Red Potatoes (Flesh and Skin), Fried Floured or Breaded Catfish. Dinner: Chicken & Dumplings. Snacks/Other: Light Mozzarella String Cheese, Wheat Thins Reduced Fat, Cheerios, Kit Kat Candy Bar, Papaya, Raspberries. more...
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2199 kcal
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Activities & Exercise:
Housework - 45 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 4 hours, Resting - 18 hours and 45 minutes, Exercise machine (fast) - 5 minutes. more...
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