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26 Jan 11
marielmartinezl's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
139.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1175 kcal
Fat: 40.28g | Prot: 54.08g | Carb: 126.40g.
Breakfast:
Special K, Weight Loss Shake.
Lunch:
Taco Salad - Beef.
Snacks/Other:
Merlot Wine.
more...
1957 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours.
more...
on diet
marielmartinezl's own diet
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