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mjtilson's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
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205.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1911 kcal
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Fat: 81.37g | Prot: 69.05g | Carb: 235.83g.
Breakfast: Fat Free Milk, Selects Banana Nut Crunch Cereal. Lunch: BRTLI ORGNC OLV/BASL/GRLC SCE, Enriched Dry Pasta, Shredded Parmesan Cheese, Extra Virgin Olive Oil. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Sour Cream & Onion Potato Chips, Navels Oranges, Pears, Dry Roasted Almonds (Without Salt Added), TLC Tasty Little Crackers - Toasted asiago (Kashi), Red Delicious Apples, Peppadew Cheddar Cheese. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet mjtilson's own diet
losing 7.0 lb a week
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