Weigh In record (no journal entry) for 07 December 2013
|
197.6 lb
Lost so far: 42.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2013:
|
1855 kcal
|
Fat: 45.39g | Prot: 69.78g | Carb: 294.53g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Milk (Nonfat). Lunch: Truvia Baking Blend, Bigelow Tea Mint Medley Herb Tea, Spartan Sliced Colby Jack Cheese, Salsa, Knorr Fiesta Sides - Mexican Rice, Yellow Sweet Corn. Dinner: Corn, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Best Choice Hearth Baked 5 Cheese Garlic Bread. Snacks/Other: Quaker Instant Oatmeal - Peaches & Cream, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2325 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swlker's weight history
|