Weigh In record (no journal entry) for 26 January 2011
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133.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1544 kcal
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Fat: 27.71g | Prot: 60.97g | Carb: 267.96g.
Breakfast: Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: Navels Oranges, Country Herb Chicken. Dinner: Fruit 'n Yogurt Parfait, Cheeseburger. Snacks/Other: Craisins, Organic Oats & Honey Granola Cereal, Greek Yogurt - Vanilla, Banana. more...
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2806 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour and 15 minutes, Sitting - 1 hour, Desk Work - 3 hours and 20 minutes, Driving - 3 hours and 40 minutes, Sleeping - 5 hours, Resting - 2 hours and 51 minutes, Housework - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 55 minutes, Walking (moderate) - 3/mph - 3 hours and 5 minutes. more...
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steady weight
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