Weigh In record (no journal entry) for 05 December 2013
Diet Calendar Entries for 05 December 2013:
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1994 kcal
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Fat: 50.50g | Prot: 85.68g | Carb: 336.84g.
Breakfast: Red Raspberry Jam, Whole Wheat Bread, Corn Flakes, Vanilla Soymilk, Bananas. Lunch: Salmon, Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Corn on the Cob Nibblers. Dinner: Boiled Egg. Snacks/Other: Light Butter Microwave Popcorn, Watermelon, Special Dark Chocolate Bar, Cantaloupe Melons, Cheerios. more...
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2131 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Exercise machine (fast) - 4 minutes, Sleeping - 4 hours, Resting - 19 hours and 30 minutes. more...
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