J Young's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
134.8 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2013:
1327 kcal Fat: 21.94g | Prot: 43.49g | Carb: 248.22g.   Breakfast: V8 V-Fusion Energy Orange Pineapple (V8), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Hunt's Chocolate Pudding Snack Pack, Pears, Chobani Non-Fat Black Cherry Greek Yogurt, healthy choice Cafe Steamers Grilled Basil Chicken (Healthy Choice). Dinner: Marie Callender's Original Corn Bread Mix, cuginos Cuginos soup creamy potato. Snacks/Other: Gold Peak Unsweetened Iced Tea, Gala Apples. more...
3042 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour and 55 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours and 45 minutes, Shoveling - 30 minutes, Housework - 1 hour and 35 minutes. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J Young's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.