swlker's Journal, 04 December 2013

198.8 lb Lost so far: 41.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

---

1364 kcal

Fat: 47.33g | Prot: 55.23g | Carb: 182.26g.   Breakfast: Milk (Nonfat), Quaker Instant Oatmeal - Peaches & Cream. Lunch: Lettuce Salad with Assorted Vegetables, Michelina's Four-Cheese Manicotti. Dinner: Papa John's Honey Chipotle Wings, Papa John's Garlic Parmesan Breadsticks, Papa John's 14" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...

2244 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...