Weigh In record (no journal entry) for 25 January 2011
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133.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1624 kcal
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Fat: 38.71g | Prot: 61.27g | Carb: 219.06g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce. Lunch: Navels Oranges. Dinner: Classic Mild Cheddar Shredded Cheese, Baby Gold & White Corn, Mashed Potatoes Naturally Flavored, Popcorn Style Chicken. Snacks/Other: Chopped Pecans, 100% Natural String Cheese. more...
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2517 kcal
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Activities & Exercise:
Sitting - 1 hour and 55 minutes, Desk Work - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 4 hours and 10 minutes, Housework - 1 hour and 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 35 minutes, Standing - 25 minutes. more...
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losing 2.8 lb a week
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