Weigh In record (no journal entry) for 04 December 2013
Diet Calendar Entries for 04 December 2013:
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1571 kcal
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Fat: 38.88g | Prot: 107.94g | Carb: 212.67g.
Breakfast: Bananas, Whole Wheat Bread, Vanilla Soymilk, Corn Flakes. Lunch: Mushrooms, Brown Gravy, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Cheerios, Raspberries, Cantaloupe Melons. more...
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2124 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 5 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Exercise machine (fast) - 3 minutes, Sleeping - 5 hours, Resting - 18 hours and 1 minute. more...
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