J Young's Journal, 04 December 2013

135.2 lb Lost so far: 3.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 38.41g | Prot: 68.42g | Carb: 279.07g.   Breakfast: V8 V-Fusion Energy Orange Pineapple (V8), Kellogg's Special K Protein Shake - French Vanilla. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chobani Nonfat Raspberry Greek Yogurt, Marie Callender's garlic and butter french bread croutons, Hunt's Vanilla Pudding Snack Pack. Dinner: Bananas, Minute Instant Whole Grain Brown Rice, Grilled Cheese Sandwich, Campbell's Condensed Tomato Soup. Snacks/Other: Blue Bunny Personals Turtle Sundae. more...

2542 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 4 hours, Standing - 2 hours, Driving - 55 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Housework - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Sitting - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...