Weigh In record (no journal entry) for 03 December 2013
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210.0 lb
Lost so far: 0.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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2132 kcal
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Fat: 85.94g | Prot: 106.09g | Carb: 234.00g.
Breakfast: Bacon, Egg White, Coffee-Mate Original Liquid Coffee Creamer, Cream (Half & Half). Lunch: Hidden Valley Light Ranch Salad Dressing, Grape Tomatoes, Mixed Salad Greens, Chicken Breast. Dinner: Bean with Bacon Soup (Condensed), Butter (Salted), Kroger 100% Whole Wheat Bread (34g). Snacks/Other: Niche Foods Orange Cream Cookies, 2% Fat Milk, Honey, Milk Chocolate Candies, Raisins (Seedless), Yogurt Covered Raisins. more...
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gaining 1.4 lb a week
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 Comments
Hey, Kilna. Haven't chatted in a while. I hope all is well. Thanksgiving kind of did us all in. How are you holding up?
06 Dec 13 by member: Rob.c.weiss
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