Weigh In record (no journal entry) for 03 December 2013
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199.0 lb
Lost so far: 41.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1366 kcal
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Fat: 38.78g | Prot: 69.39g | Carb: 176.25g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Milk (Nonfat). Lunch: Kellogg's Special K Protein Meal Bar - Honey Almond, Luna Luna Bar - Nutz Over Chocolate. Dinner: Lettuce Salad with Assorted Vegetables, Garden of Eatin' Blue Corn Tortilla Chips, Milk (Nonfat), Knorr Fiesta Sides - Mexican Rice, Old El Paso Stand 'n Stuff Taco Shells, Old El Paso Taco Seasoning Mix, Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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2341 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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