Weigh In record (no journal entry) for 03 December 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2013:
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2099 kcal
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Fat: 55.50g | Prot: 38.78g | Carb: 378.46g.
Breakfast: Graham Crackers, Silk Pure Almond Milk - Original, Corn Flakes. Lunch: Graham Crackers, Apples, Oranges, Bananas. Dinner: Great Value Raisins, Butter, Toasted White Bread, Trader Joe's Garbanzo Beans, Couscous (Cooked), Pecan Nuts. Snacks/Other: Apples. more...
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2329 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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