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Braintastic's Journal, 25 January 2011
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Weigh In record (no journal entry) for 25 January 2011
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2503 kcal
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Fat: 59.79g | Prot: 126.05g | Carb: 418.62g.
Breakfast: Banana, Coffee, Honey Clusters Cereal, Sugar Free French Vanilla Coffee Creamer, Nonfat Skim Milk. Lunch: Milk (Nonfat), Banana, Honey Clusters Cereal. Dinner: Skim Milk, Ground Beef, Spaghetti. Snacks/Other: Smart Pop Kettle Korn, SoBe Life Water Mango Melon. more...
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3951 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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