Maria Paz's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013

Diet Calendar Entries for 01 December 2013:
1329 kcal Fat: 35.19g | Prot: 75.22g | Carb: 163.00g.   Breakfast: Whole Wheat Bread, Bananas, Vanilla Soymilk, Corn Flakes. Lunch: Green Peas (Frozen), White Mushrooms (Stir-Fried), Egg Omelet or Scrambled Egg, Steamed or Boiled Shrimp. Snacks/Other: Graham Cracker Pie Shell, 2% Milk American Cheese Singles, Fat Free Sugar Free Vanilla Pudding. more...
2127 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Exercise machine (fast) - 5 minutes, Sleeping - 4 hours, Resting - 19 hours and 35 minutes. more...

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