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Back in 'onederland' and it feels great. Now that I've caught up with the backsliding from last year's weight loss I'm ready to drop even closer to my ultimate goal!
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199.4 lb
Lost so far: 40.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1545 kcal
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Fat: 39.57g | Prot: 71.41g | Carb: 224.70g.
Breakfast: Milk (Nonfat), General Mills Multigrain Cheerios. Lunch: Turkey Breast Meat, Ham (Whole, Cured, Roasted), Lettuce Salad with Assorted Vegetables, Sweet Potato. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Panchero's Pico De Gallo, Panchero's Black Beans, Panchero's Cilantro Lime Rice, Panchero's Tortilla (Large). Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Milk (Nonfat), Banana Bread. more...
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2203 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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