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crabee's Journal, 24 January 2011
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Weigh In record (no journal entry) for 24 January 2011
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130.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1165 kcal
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Fat: 52.74g | Prot: 49.68g | Carb: 130.96g.
Breakfast: Coffee (Brewed From Grounds), Special K Cereal Bars - Strawberry, Caramel Macchiato Coffee Creamer. Lunch: Diet Pepsi (Can), Garlic Chicken White Pizza. Dinner: Romaine Salad, hamburger helper four cheese lasagna, Water (Bottled), Spinach, carrots, Cheddar Cheese, Ranch Salad Dressing, Avocados. Snacks/Other: banana, boiled egg, hershey miniature mr. goodbar, Kirkland Signature Almonds US #1 Supreme Whole. more...
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1938 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 14 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours and 26 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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