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Sarah Jo's Journal, 24 January 2011
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Weigh In record (no journal entry) for 24 January 2011
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209.6 lb
Lost so far: 4.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1332 kcal
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Fat: 40.75g | Prot: 74.19g | Carb: 161.21g.
Breakfast: coffee, special K blueberry, Non-Dairy Coffee Creamer, milk. Lunch: ramen noodles, Light Thick & Creamy Peaches'n Cream Yogurt. Dinner: pork steak, White Potatoes (Flesh and Skin), green beans. more...
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on diet Sarah Jo's own diet
losing 1.2 lb a week
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