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Melin's Journal, 24 January 2011
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Weigh In record (no journal entry) for 24 January 2011
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250.9 lb
Lost so far: 2.1 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1278 kcal
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Fat: 46.01g | Prot: 101.71g | Carb: 127.61g.
Breakfast: 2% Fat Milk, Egg. Lunch: Baked Cheddar and Sour Cream Ruffles, 6" Turkey Breast. Dinner: Tilapia Fillets, Romaine Lettuce. Snacks/Other: Almonds, Granny Smith Apple. more...
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