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misskeri119's Journal, 24 January 2011
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Weigh In record (no journal entry) for 24 January 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1343 kcal
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Fat: 32.39g | Prot: 72.93g | Carb: 202.29g.
Breakfast: Light & Fit Yogurt, Special K Low Fat Granola (Touch of Honey). Lunch: Short Cuts Carved Chicken Breast, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Cardini's Gourmet Cut Garlic Croutons. Dinner: Instant Brown Rice, Light Soft Spread, Fresh Ground Turkey, Slider Buns. Snacks/Other: RF Cheez-It, Ice Cream Bars - Giant Chocolate Fudge, Banana. more...
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2388 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet misskeri119's own diet
steady weight
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