Weigh In record (no journal entry) for 27 November 2013
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198.0 lb
Lost so far: 13.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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390 kcal
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Fat: 13.18g | Prot: 26.51g | Carb: 40.98g.
Breakfast: Tangerines (Mandarin Oranges), Sliced Ham (Extra Lean), Roundy's Sugar Cubes, Whole Wheat English Muffin, Egg Beaters Egg Beaters - Original, Kroger Spreadable Butter. more...
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steady weight
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