J Young's Journal, 27 November 2013

135.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 57.00g | Prot: 40.50g | Carb: 127.00g.   Breakfast: V8 V-Fusion + Tea Pomegranate Green Tea, Kellogg's Special K Protein Shake - French Vanilla. Lunch: Taco Bell Cinnabon Delights, Taco Bell Fiesta Taco Salad. Snacks/Other: Emerald Vanilla Roast Almonds (Package). more...

1817 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 40 minutes. more...