Weigh In record (no journal entry) for 25 November 2013
|
165.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2013:
|
874 kcal
|
Fat: 19.43g | Prot: 40.35g | Carb: 142.94g.
Breakfast: Sesame Oil, Green Peas (Frozen), Sticky Rice, Kashi GOLEAN Crunch! Cereal, Silk Pure Almond Milk - Original. Lunch: Cooked Mushrooms (Fat Added in Cooking), Great Northern Beans (Mature Seeds, Canned), Spinach, Regular Tofu (with Calcium Sulfate), Pita Bread. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boom erang's weight history
|