swlker's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
200.6 lb Lost so far: 39.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2013:
1641 kcal Fat: 42.26g | Prot: 74.08g | Carb: 248.99g.   Breakfast: Milk (Nonfat), Quaker True Delights Instant Oatmeal - Wild Blueberry Muffin. Lunch: Amy's Black Bean Burrito, Mozzarella Cheese (Part Skim Milk), Panera Bread Low-Fat Chicken Noodle Soup, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Bigelow Tea Mint Medley Herb Tea, Truvia Baking Blend, Snickers Snickers Bar (Fun Size), Vitafusion MultiVites Gummy Vitamins. more...
2217 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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