J Young's Journal, 25 November 2013

133.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 83.99g | Prot: 77.25g | Carb: 233.55g.   Breakfast: Kellogg's Special K Protein Shake - French Vanilla, V8 V-Fusion + Tea Pomegranate Green Tea. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Hard-Boiled Egg, Marie Callender's garlic and butter french bread croutons, America's Choice Lite Ranch Dressing. Dinner: Philadelphia Ready-to-Eat Cheesecake Filling (without Crust), Keebler Mini Graham Cracker Pie Crust, Lucky Leaf Cherry Pie Filling or Topping, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Bread. Snacks/Other: Gala Apples, Pears, Sugar in the Raw Stevia in the Raw, Gold Peak Unsweetened Iced Tea, Dasani Bottled Water (16.9 oz), Emerald Vanilla Roast Almonds (Package). more...

2503 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 10 minutes, Housework - 2 hours and 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours and 5 minutes. more...