JMMMEYERS's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011
213.6 lb Lost so far: 6.8 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:
2461 kcal Fat: 126.43g | Prot: 132.56g | Carb: 157.12g.   Breakfast: 100% Liquid Egg Whites, V-Fusion Light Acai Mixed Berry, 100% Natural Multi-Grain Thin Buns. Lunch: Pork Spareribs. Dinner: Chili (Large), Ultimate Chicken Grill Fillet. Snacks/Other: Port Wine, Trail Mix , Mixed Nuts. more...
2869 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JMMMEYERS's own diet   losing 0.2 lb a week

     
 

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recorded a weigh in at 210.6 lb.

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