JMMMEYERS's Journal, 23 January 2011

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Weigh In record (no journal entry) for 23 January 2011

213.6 lb Lost so far: 6.8 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:

2461 kcal

Fat: 126.43g | Prot: 132.56g | Carb: 157.12g. Breakfast: 100% Liquid Egg Whites, V-Fusion Light Acai Mixed Berry, 100% Natural Multi-Grain Thin Buns. Lunch: Pork Spareribs. Dinner: Chili (Large), Ultimate Chicken Grill Fillet. Snacks/Other: Port Wine, Trail Mix , Mixed Nuts. more...

2869 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet JMMMEYERS's own diet losing 0.2 lb a week


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recorded a weigh in at 210.6 lb.

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	sayedemperor recorded a weigh in at 169.8 lb.
	lilD255 commented on sjmusil39's journal.
	kittyspite recorded a weigh in at 158.0 lb.
	lhutton recorded a weigh in at 171.0 lb.
	riocaz recorded a journal.
	hark33 updated their Food Diary.
	rileytpacheco updated their Food Diary.
	theonlyrealperson updated their Exercise Diary.

JMMMEYERS's Journal, 23 January 2011

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